Many people are opposed to taking medications to control their panic attacks and opt for more natural treatments. There are many things you can do right at home that will help to keep your panic attacks under control. Six techniques are listed below.
1. Reduce Your Levels of Stress - You want to reduce the level of stress that you encounter on a daily basis. Try to avoid some of the things that cause extreme stress in your life and that are likely to cause a panic attack. Of course, this is not always possible. If you must do something that causes you extreme stress take a few minutes to prepare for it mentally before carrying out the task. Lowering the level of stress in your life is a quick and easy way to reduce the amount of panic attacks you have.
2. Exercise Regularly - Exercise is one of the most effective treatments for controlling panic attacks. You should perform some type of exercise everyday, whether it be brisk walking, running, weight lifting or some type of aerobic activity. Exercise gives you an overall feeling of well being and reduces feelings of anxiety.
3. Avoid Caffeine - Caffeine stimulates the nervous system and can increase your anxiety levels. You want to avoid products that contain caffeine such as diet pills, energy drinks, cough medicine, coffee, tea, chocolate and soft drinks. Be sure to check the ingredients on food packages to see if they contain caffeine before consuming them.
4. Seek Support From Your Peers - Join support groups in your area. Being able to interact with people who are going through the same thing as you can be very helpful. It will help you to feel connected and know that you are not alone. In addition these groups can help learn to live a normal and productive life despite the disorder. Organizations such as The Anxiety Disorders Association of America (ADAA) have meeting in most major cities across the country.
5. Take Time To Relax - Relaxation Techniques such as yoga, meditation and deep breathing have all been found to be very helpful in lowering the risk of panic attacks. All of these techniques are completely natural and are great for your body and overall well being.
6. Get a Good Nights Rest - A well rested body is less stressed and less prone to panic attacks.
Just remember that life does not have to stop because you suffer from panic attacks. Follow the above techniques to begin taking control of your life again. It is also a good idea to speak with your physician for additional ways to control or eliminate your panic attacks.
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